How to Tighten Your Vagina Naturally


A lot of women across the world are suffering in secrecy from a stretched vagina. In fact, a loose vagina has resulted in various problems such as decreased sexual pleasure, incontinence, and delayed orgasm. This is because of the reduction in friction between the penis and the vagina. If you feel you vagina is becoming loose, you need to learn how to tighten your vaginal canal. Fortunately, there are proven ways to make your vagina tight naturally.


Toning and strengthening exercihnjmk3ed5r23e6dt62eyd72u8edi82ses

Strengthening your vagina muscles with exercises is possible. Just like any other part of the body, you need to build up muscle tissue and strength. Thus, your vagina is not different. Having strong pelvic floor muscles through workouts is possible.

Kegel exercises

These exercises are recommended to women after giving birth by doctors. They are known to be effective. They work by targeting your pelvic floor muscles. This makes it possible to tighten your vagina and strengthen the bladder.

Vagina cone weights

You can also try these weights. Just like Kegel exercises, they strengthen the pelvic floor muscles. You can do them by mixing Kegel exercises and vaginal cones.

Vagina tightening creams

Nowadays, there are herbal remedies that have been proven to tighten and improve the strength of the vagina. V-Tight is the best product currently on the market for this purpose. It is effective, cheap, safe, and 100% natural.

The gjmkb2w5dxr52wtd6y272uood thing about this product is that you will not undergo any surgery and no healing time is required. You are bound to get quick and instant results. Moreover, this product is made of only natural ingredients. This is quite important as you will be using it in a sensitive part of the body. You do not have to tell your partner; he will just notice the difference.

What never to use

The fact that there are hundreds of vagina tightening products on the market, you need to know what and what not to use. Ensure you always choose a product that is effective and safe.

You should not use oils or massage products as a lubricant. The idea here is to stay away from a product that contains dyes, irritants, chemical substances, and alcohols. This not only are drying but can cause allergic reactions. Also, you should avoid petroleum products like Vaseline and moisturizers. Other than breaking down condoms, they have been found to trap bacteria inside. Instead, look for water-based creams such as a V-tight Gel.

The Most Popular Herbs for Hemorrhoids


Hemorrhoids, also known as piles, are swollen veins around the anus or inside the rectum, which causes pain, inflammation, and bleeding. These symptoms of piles occur as a result of increased pressure on the anal veins caused due to childbirth, pregnancy or strained bowel movements. Though there are many medications available to cure this condition, they might have certain side-effects. You can instead opt for herbs if you want to cure piles in a safe and natural way. Let us now get to learn about the various herbs for hemorrhoids that you can opt for.


Butcher’s Broom Extractjmkbwed52edt62y7edu822

Also known as Sweet Broom or Knee Holly, this herb is a well-known traditional treatment for hemorrhoids. Butcher’s Broom extract contains an active compound known as Ruscogenin that has anti-inflammatory and vein constricting properties. This helps shrink the swollen veins, thus allowing you to enjoy relief from piles. You can consume this herb in tea or capsule form.

Witch Hazel Extract

The leaves and bark of this plant are used to treat hemorrhoids. This herb contains tannins that work as an astringent providing you great relief. The extracts of this herb are available as ointments and medicated pads. You can apply the ointment on the affected area to reduce the swelling and enjoy a cooling effect. You may also apply the medicated pad over your anus and enjoy instant relief from the discomfort, pain, and itching caused by hemorrhoids.

Horse Chestnut Extract

This herb is rich in an active ingredient known as Aescin that has great anti-inflammatory properties. Aescin helps improve blood circulation through your veins and also strengthens the walls of the blood vessels. You need to consume Horse Chestnut in capsule form, or you may even apply the extract externally as a compress and enjoy relief from the inflammation.

Goldenrod Extract

This herb can be applied topically to treat piles. It has anti-inflammatory and anti-microbial properties that reduce swelling and fight infection. You can get Goldenrod Extracts as essential oils or ointments from your local stores. Do remember that essential oils should first be diluted with a carrier oil like coconut oil before application to avoid skin irritation.

Comfrey Root Powder

This jmkb2wedr52etd6y272is one of the most popular herbs that have been used since ages. The Comfrey Root Powder contains Allantoin that helps heal hemorrhoids and increases production of healthy cells. Owing to its natural anti-inflammatory properties, it helps alleviate swelling and pain. You just need to combine Comfrey Root Powder with olive oil or flax seed oil to make a paste and then apply it topically on your anal area to enjoy relief.

Even though all of these herbs for hemorrhoids show great results, it still will be a good idea first to consult your doctor before using them, just to be on the safer side.

Guide to Using Natural Healing Methods


This is a guide to using natural healing methods. The good thing with such ways is that they help you to heal yourself. You should not think that natural healing is confusing or hard. It might require some education before using these methods. It is important what these techniques are. They include acupressure, essential oils, healing crystals, healing herbs, therapy, home remedies, and more. The following is a description of each natural healing method:

Natural healing methods

Reflexology and acupressurejmkb2ed2ted6y7u82i92

All of these involve the application of pressure on particular points of your body. Acupressure means points of the body while reflexology implies points on the feet and hand. All these points are related to many other parts of the human body. Just by applying pressure, you can relieve pain on a certain part of the body.


This is the use of the power of scents. In fact, most physicians do not fully understand the power of scent and its effects on the brain. However, they understand various benefits of aromatherapy. There are some scents you can use to relieve nasal congestion. This is a good example of how scents are changing our bodies. The good thing about these scents is that they are safe to use and are a natural alternative.


This is the art of putting needles on your skin. These needles can be put in the ear or body. You should note that acupuncture is a great way of diagnosing weaknesses or illnesses with the body. After you know what is wrong with the body, you can heal the problem. By placing a needle in your on the ear on a liver spot, you are likely to heal your liver. Healing happens by the activating flow of fresh oxygen-rich blood to your liver. This also activates the body’s natural ability to heal.

Essential oils

You shoujmkb23e5dt6yed7u282i92ld note that oils work by producing off the healing scent, just like aromatherapy or being absorbed into the skin. You can use oils such as lavender to rub on different sides of the forehead, which can work on powerful scent receptors or by absorption via the skin of the bodies reflex points for stress release. If you find it difficult to fall asleep at night, you are advised to use lavender oil.

Home remedies

Anything you can use at home to heal your body, it is regarded as a home remedy. For instance, you can use garlic to kill infections. If you have body cuts or wounds on the skin, you should use garlic.