What You Should Know About BDD and How to Overcome It

Posted on Category:Health

Imagine resembling the jagged images of a broken mirror and being consumed by the need to hide or reinforce these fractures. It is the way people with BDD see themselves, and to provide these people today with the support and care they deserve, we need to understand this debilitating disease. You can click http://www.santementale5962.com/dysmorphophobie-comment-faire-pour-se-debarrasser-de-ce-complexe%e2%80%89/ for those who might still not understand what is dysmorphic disorder.

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Explanation of BDD

This kind of disorder refers to the concern about defects or perceived defects in a person’s extraordinarily minor or imperceptible appearance to others. It is an extreme mental illness, and, unfortunately, people who suffer from it are reluctant to seek help because they are afraid of being seen as vain or self-obsessed. The opposite is true because, unfortunately, people with this critical illness often think they are terrible.

Although BDD is classified as an extreme mental disorder, people always turn to psychosocial services when various problems such as anxiety, depression, or perhaps a suicide threat. The subject is often trivialized and stigmatized. In some cases, doctors regard patients genuinely disfigured as worthy of caution, even if they are less disabled than those with BDD.

Reasons for BDD dysmorphic

Many reasons are related to the causes of BDD. Some people might face different cases, but it refers to the same disorder qualification for some points. The grounds include character traits such as perfectionism, neurobiological factors that the brain has a chemical imbalance, or often compared themselves to others.

People who suffer from BDD may also suffer from OCD, anxiety, or depression. It can affect their mental, which usually triggers by the negative comment or judge from other people.

How BDD Affects Mental Health

mental illnessIt is strongly recommended not to focus on your appearance, but rather to congratulate you on your personality or something that has come to you well. It helps people to gain the ability to protect themselves from the overload of the person.

BDD has a radical effect on health, as you spend too much time focusing on a particular area of the body or a perceived deficiency and then engage in numerous behaviors in an attempt to compensate or correct the defect. Therefore, people with BDD will stray completely from social contexts, and most will suffer from reduced self-esteem, resulting in problems at work or at school.

People with BDD sometimes have a misdiagnosis of these disorders because they have similar symptoms. However, BDD can be distinguished from OCD because repetitive behavior focuses primarily on appearance. Thus, it is crucial to ask relevant questions about BDD to those suffering from depression, social anxiety, suicidal thoughts, or unnecessary surgery to exclude BDD or to identify BDD accurately.

Treatment of BDD Sufferers

People with this disorder can get some therapy types, such as laughter and reaction therapy. The laughter therapy allows BDD people to deal with situations that cause stupid fear, such as not covering the perceived error when outdoors with people.

Meanwhile, reaction therapy offers the person the crucial training that will allow them to resist the urge to pay for their perceived mistake, to avoid seeking peace when others see their appearance, and to spend some time regularly reviewing their appearance. However, it takes some time to learn and make the treatments work for the patients regularly.

There are several things that a person with BDD can do to get the best possible result for that specific condition. You can try a physical activity or group action that can help alleviate the symptoms associated with BDD. Then, discuss the signs you might feel with your therapist. Besides, you need to learn about every element of this disease and how it affects the whole body and brain. Therefore, it helps you always to remember to take your medications as a doctor’s prescription.

You should attend your therapy sessions at all times and complete the tasks set by your therapist. Stay away from drugs and alcohol that can aggravate your mental illness, and stay in touch with your medications. Join a support group where you have the opportunity to interact with different people without fear of being judged.