Today, many people are now going on a keto diet. This is because many celebrities have shared the effects of the keto diet on their overall health. Another thing is that many nutritionists have also referred this kind of diet. Before you decide to go on a keto diet, you should read an article on Le Petit Journal that talks about the presentations and advantages of the keto diet. Here are tips for you to be successful in the keto diet.
Drink Plenty of Water
As a ketogenic diet reports, the body has a hard time getting the water it needs, so staying hydrated is pretty crucial. Many experts recommend that men consume at least 3 liters of beverages per day, while the figure for women is 2.2 liters per day. A great indicator of proper hydration is the color of your urine.
Set Carb Limit
Our bodies are different. Some dieters have to follow a strict high protein diet where they eat less than 20 grams per day. Other dieters will find that they can easily stay in ketosis if they consume 50, 75 or 100 grams of carbohydrates. Buy Ketostix or another fresh ketone test strip and find out your carb limit. If you know you have some leeway, you’ll probably find it easier to stick to a diet plan.
Reduce Alcohol Intake
Among the great aspects of the ketogenic diet is the fact that you can consume alcohol while on it without ruining your weight loss. But one thing that you need to remember is that you should minimize your alcohol intake. This is one of the mistakes that many people do when going on a keto diet. Although the ketogenic diet is famous for rapid weight loss, especially in the early stages of this diet plan, weight loss is almost always a gradual but time-consuming process.
